A Goodbye Letter From the Addict to the Addiction

Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. You may let go of the past and your addiction with this letter.

  • There was even a part of me that believed I could become a better person with you.
  • According to some studies, writing down your goals increases your chances of achieving them by 42%.
  • Download our free IADLS Assessment template to evaluate daily living skills for better care and independence planning.
  • I hated you and what you had done to me, but I was too scared to leave.

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Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret. Our team is here for you seven days a week for physical and emotional support. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin.

Goodbye Letter to Addiction Template

It’s about moving forward, leaving addiction behind, and becoming a better, resilient individual. Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. Polysubstance consumption, combining various drugs, can lead to dependency or addiction, risky behaviors, and mental health issues (National Center for Drug Abuse Statistics, 2019). It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.

Download our free Goodbye Letter to Addiction template example here:

goodbye letter to drugs

I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. For a time, it felt like all I needed in the world was you.

  • Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.
  • I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.
  • Besides our traditional treatment options for drug addiction, we offer innovative therapies, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • For many, cutting ties with an addiction is similar to breaking up a long-term relationship.


Letters to My Addicted Self – mishpacha.com

Letters to My Addicted Self.

Posted: Wed, 28 Sep 2022 07:00:00 GMT [source]

Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more.

Verify Benefits

goodbye letter to drugs

Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% goodbye letter to drugs of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. The Office of Prescription Drug Promotion (OPDP) of the U.S.

Ideal for young people, parents, and educators. Gather effective patient testimonials using our Patient Testimonial Template. Share your patient’s story to gain prospective patients. Boost self-awareness in a fun way with the Today I Feel Worksheet. Download for free and explore the benefits. Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor.

  • You can also come back later and add to the one you write.
  • Download our free PDF for a practical guide on using ICD-10 codes in mental health diagnosis and billing.
  • Maximize project success with our Action Planning Worksheet.

Embrace discomfort, set values-driven actions, and foster positive change. Our relapse prevention worksheet helps your client maintain sobriety. Designed to empower, motivate, and educate, this tool will give your client the coping skills they need. Unlock your healing journey with Inner Child Healing Exercises. Reconnect with your inner child, heal childhood trauma, and find emotional resilience. Enhance well-being in your practice with our Gratitude Jar Worksheet.

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  • Embrace discomfort, set values-driven actions, and foster positive change.
  • You became the hardest relationship I have ever had to experience.
  • All you ever did was take and take, but you never gave.

You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.